News – Tagged "healthy lifestyle" – Page 2

by Jessica Lynn Lawson
Oct 03, 2016

SparkleSister Offers Advice on Tackling Ultra Marathons

As with many runners, it took a huge life event to reignite SparkleSister Natalie Youtsey’s running career. In January 2008 the former middle and h...

by Jessica Lynn Lawson
Sep 30, 2016

Transitioning to Trails

SparkleSister Melanie Miller—whose inspiring story we recently shared—went from a self-proclaimed non-runner to tackling trails and their unique ch...

by Noha Chalawit
Sep 26, 2016

BolderBuddy Nanette Proves Age Can Be “Just a Number” with a Whole Food Plant-Based Diet and Routine Exercise

(Pic credit: Rob Mason, Ledger columnist) She was the only woman over 80 in the marathon of 14,000 runners. At 84, Dr. Nanette Rodgers of Win...